Friluftsliv : Connect with Nature the Norwegian Wayvolume 1 (1454939206)

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Embrace the great outdoors and see how spending time in nature can improve your mental, physical, and spiritual health with this beautifully illustrated guide to the Norwegian concept of friluftlsiv.

Translated from Norwegian as "free life air," friluftsliv highlights the basic need for humans to get outside and connect with the natural world. It's not about conquering nature, as in climbing the highest mountain, or about camping and other activities: it's about truly finding harmony and becoming one with the outdoors. Whether you live in the city or out in the countryside, this inspiring guide will show you how to enter a friluftsliv state of mind. It explains how spending time in nature and feeling its rhythms, even when it's something as simple as a magical Sunday walk in a local park, can improve our well-being and encourage productive self-reflection.

Product details

• Format Hardback | 160 pages
• Dimensions 145 x 168 x 20mm | 386g
• Publication date 03 Mar 2020
• Publisher Sterling Publishing (NY)
• Language English
• Illustrations note Illustrations, unspecified
• ISBN10 1454939206
• ISBN13 9781454939207
• Bestsellers rank 3,380,652

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